Five years ago, I was sleep-walking through my life toggling between auto-pilot and fire-drill modes. Lost in the hustle and noise of my do, serve, perform, achieve and be who others need me to be life. I was drinking wine, almost-nightly, to quiet the noise and the chaos and to take the much-needed edge off. I […]

When I finally came into awareness that wine was taking up way too much space in my life (not just the actual time spent drinking it) but even more so the large amount of mental real estate that was occupied by wine, I did what anyone does when you discover a problem. I looked for […]